Okay, last time I sent you 3 of the Top 6 Features of the 28 Day Deadline Workout Program. If you missed them, you can go HERE to review them before reading on. Today I'll lay out the other three, and a few additional pointers about the program.
4. Realistic & Honest Nutrition Guidance: There is a ton of information out there in the fitness world telling us exactly what to eat and what foods are "the devil." Truthfully, unless you have a major health concern (like allergies, diabetes or heart disease), there are no "bad" foods. However, there are specific principles that guide healthy eating and that support effective fat loss...and they allow for great variety and adaptability. The 28 Day Deadline Workout Program teaches you how to eat well and create the caloric deficit you need to get the fat loss results you're after without necessarily having to count every calorie and gram of protein, fat or carbohydrate you consume. Of course, for those that really want to SPECIFIC DETAILS about determining how many calories or how much protein, fat or carbs they're supposed to eat, the program does provide that support as well. You have choices, and those choices are what allows you to not only ACHIEVE YOUR GOAL, but to be able to SUSTAIN it for the long haul.
5. Detailed Preferred Foods Lists: From a Free Veggies List to Preferred Protein, Fat and Carbohydrate-based food list, the program gives a good foundation to establishing a healthy, thorough diet high in nutrients and lower in calories to support your body's needs while reducing or eliminating your body's natural hunger mechanism (which kicks on when proper nutrients aren't consumed). And if that's not enough, there's even a built in Reward Meal scheduled every 3-4 days to satisfy your cravings and take away the urge to break your program by indulging in them. Now that's what I call effectively managing the mental side of training!
6. Success Journals: Each day during the 28 Day Deadline Workout Program you will be doing some sort of "training" to keep you on track. It won't be physical training (workouts) every day, but there will be some sort of quick reading and/or writing to record your progress and development. The Success Journal is set up to keep you on the training path and building momentum each and every step of the way. You can either load them up on your desktop or print them off and write directly in them...whatever works better for you. The key is to stick with it each day and over the course of the four weeks the habit will be built and you will be well on your way to achieving SUCCESS and maintaining your fitness goal!
There are certainly several other great features of this thorough training program, but I wanted to give you the low-down on the parts that I feel are the most important.
The Measurement Tracker (which allows you to see your physiological results throughout the course of the four weeks...even up to eight weeks), the Workout Logs and Exercise Library (which details the specific exercises in the metabolic workouts and each exercise has a direct link to a VIDEO DEMONSTRATION with cues and regressions/progressions so you can know exactly how to perform them), the Calorie & Macronutrient Calculator (where you plug in a few specific measurements to determine how much you should be eating on a daily and even a meal-by-meal basis), the Quick Reference Cards (which provide a quick outline of the most important points of the 28 Day Deadline Workout Program that you can print on 5x8 index cards for easy review) and the 28 Day Deadline Schedule Planner (which actually gives you DOUBLE the support by laying out the first 56 days of your training program so you don't get lost along the way) are all great features designed to make life easier for you and to ensure your success. We held nothing back on this program, and I think you'll be very satisfied with how thorough it all really is.
So go check out the complete information page, equipped with text OR video descriptions of each component of the program and pick up your INSTANTLY DOWNLOADABLE program so you can get started TODAY!
View all the details and pick up your copy at: www.28daydeadlineworkout.com
And hurry...there are just a few slots left for the ADDITIONAL BONUS of a 4-Week Teleseminar with me, walking you step-by-step through the program to ensure your success and make the most of your experience...valued at over $388, all free!!! But spaces are running out so order NOW:
No comments:
Post a Comment