Hey all,
It's another beautiful, sunny day here in southern Florida and I hope that you are all enjoying your Sunday wherever you currently are.
I have been reviewing the results of my survey about fitness and what people want, and it's been pretty informative.
Thank you to those of you that have already filled it out...your feedback has been invaluable and will lead me on how to better serve you in the weeks and months to come.
If you have not taken the opportunity to do the survey, I ask that you take a moment to quickly do so at the following link: http://www.getresponse.com/survey.html?survey_id=3365
It will take you no longer than 2 minutes, I swear.
I really appreciate the feedback, and hope the content I deliver through these posts help you in at least some small way.
If you have any further comments or questions, please feel free to contact me at truewayfitness@gmail.com or leave an open comment below.
Thanks, take care and be sure to get at least 30-60 minutes of moderate to intense physical activity in today!
In fact, try the Spiderman Push Ups in the video to the right, and any of the other videos posted on my You Tube page, http://www.youtube.com/user/truewayfitness?feature=mhum. Take a second to subscribe to the page while you're at it, and you will get updated whenever I post new videos!
Enjoy!
Sincerely in Fitness,
Chad R. JohnsonPersonal Trainer (ACE-CPT)
Strength Coach (NSCA-CSCS)
Youth Fitness Specialist (IYCA-YFS)
Martial Arts Instructor (Taekwondo 3rd Degree)
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