Hey all,
Just wanted to give you a heads up that I spent the majority of my "Labor Day Weekend" editing and posting the dozens of videos I recently made (67 of them at this point) in preparation for the launch of my book.
Take a few moments to go check them out, and when you do so subscribe to my You Tube channel and you can get updated anytime I post new ones.
Follow this link to check it all out: http://www.youtube.com/watch?v=U9AG_LPtpHE
(this video is an exercise that's particularly "fun": squat jumps to pull ups...enjoy!)
I am actually going to be doing a series of videos (like a weekly TV show) about major fitness topics that are highly debated like: supplements (like my current article series What about Supplements?!), fat loss, sports training, the mental edge, habit forming and fitness results, and much more.
Be sure to subscribe to the channel and check it out so you can learn in just a few minutes what it took me years to understand researching and experiencing the ins and outs of fitness first hand, and to add a few creative bodyweight exercises to your training arsenal!
Thank you for following my articles and updates. I'm excited to have you along in the journey towards optimal fitness. Keep tuning in and we'll keep growing together!
Train on...and remember to Train the mind, Challenge the body and Unleash the spirit!
Chad R. JohnsonPersonal Trainer (ACE-CPT)
Strength Coach (NSCA-CSCS)
Youth Fitness Specialist (IYCA-YFS)
Martial Arts Instructor (Taekwondo 3rd Degree)
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