I know, I know...long time very little hear.
It's been crazy busy since I finally started my 12 year dream of opening a martial arts school (officially on Jan 17th).
Things are going great and we're already helping to improve the confidence, fitness and skill of over 50 individuals in the greater Palm Harbor area. It's exciting and the future is bright!
Incidentally, through the busyness I have realized one of the major flaws of "fitness" and the whole weight loss industry nowadays...it's just way too complicated!!!
We're all like kids in a candy store, overwhelmed by all the choices and so-called "information" from gurus, health clubs and supplement-funded magazines (meaning the fitness mags are mostly owned by companies that sell supplements).
We bounce from one thing to the next and wonder why none of it seems to be working for us to achieve our specific fitness goals.
So as part of my mission (to find the "true way" and share it with the whole), I want to help reintroduce SIMPLICITY to fitness and healthy living.
I know many of you are just as busy and overwhelmed as me, so you need solutions that are relatively "easy" to implement and follow through on.
You need a few basic strategies and activities to help you MANAGE your time and incorporate fitness into it all.
You don't need more...you need LESS.
A few things done consistently and thoroughly is far more effective than a dozen things done haphazardly and halfway.
So in the blogs, articles, ebooks and any other products to come from me, expect the emphasis to be on keeping things simple and getting back to basics rather than some complicated and unrealistic system that cannot be implemented into the typical person's life.
That way you can actually focus on the most IMPORTANT and most URGENT things that will enrich your life and empower you.
My first "pearl of wisdom" for you (if you will allow me to call my advise that without thinking me too presumptuous) is a three-word summary of the mental training component of my book, The 28 Day Deadline Workout (which I must admit, was too complicated and involved in parts):
PLAN-EXECUTE-ADAPT (reevaluate and adjust accordingly...basically recycling the process)
If you stick to just this your effectiveness in EVERYTHING in life will sky rocket.
I could go into more detail, but I think simplicity here is key.
Meditate on that one for a little bit...and feel free to throw in your own thoughts in the comments below.
If you want to know more, or are just the least bit curious about The 28 Day Deadline Workout, feel free to visit the updated website page where I am currently offering the book at OVER 57% OFF the regular price! Instead of $47, you can pick it up for less than twenty ($19.95)!!! I guarantee your money back for 60 days, no questions asked, so give it a try with no obligation.
If you live in the Palm Harbor area I even have a few CD-Rom copies that I can sign for you at no extra charge:) If that means anything to you...
Check out the special offer for the 28 Day Deadline Workout HERE.
Anyway, I hope this has helped you in some way today. Watch for most of my blog posts to be simple and to the point like this in the future, and feel free to drop me a line about your thoughts on it.
Take care, and remember: Train the mind, challenge the body, unleash the spirit!
Sincerely in Fitness,
Chad Johnson
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